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Updates
November
02
2016

No Suga

Day 2. How are you doing on watching your sweet intake? Some people think it’s unfair that we have Halloween candy at the Pilates studio. We aren’t perfect! Think of it as an additional way to test your motivation, determination and selection skills! When you have a sugar craving, what d...

November
01
2016

November 1 – No Sugar (day one)

Let’s call it NO or little sugar November. If you were like me and splurged on the Halloween candy then you know taking sugar out of your diet is going  to be challenging, especially if you woke up craving just one more candy bar. Think about what you will do today to make a difference in the...

October
31
2016

November – Elect CHANGE

November As we face elections this month, what are you thinking about in terms of change? Sure, the NATION is in for a BIG one. We all wish for it, hope for it, want it, but how much do we work for it? Today, make a plan to see what you can do in November. If you don’t have a GOAL, this month...