One Mind Body Being

 

ONE Pilates Studio

One Pilates Studio, located in Denver, CO, is for EVERY BODY. Specializing in group fitness classes and private and group instruction, ONE focuses on the fundamentals of building and maintaining core strength and flexibility, Pilates at ONE is anything from a daily workout to improving core strength, to enhancing sports performance for professional athletes or the weekend warrior, to those needing injury prevention and rehabilitation. The instructors and trainers at ONE Pilates are committed to helping others and making Pilates, training and overall wellness, more affordable and accessible.

The owners. As a certified yoga and Pilates Instructor, Stacy Weinstein has been teaching since 2003. Weinstein’s passion and strength lies in teaching, and helping people feel better by making Pilates more mainstream and accessible to the average person.  Dedicated to her causes, Weinstein volunteers with LiveWell Colorado, is a health coach for CafeWell and is an active animal rights advocate. Prior to ONE, Weinstein owned and operated ONE Mind, Body & Being, a Pilates, yoga and massage therapy studio in Chicago, IL.

As a certified STOTT PILATES® Instructor Trainer, Amanda Fletcher is dedicated to helping others realize their full potential in the practice of Pilates. As of January 2014, Amanda , as the only Instructor Trainer in Denver, will host STOTT PILATES®  education and workshops at ONE.  She has international experience teaching instructors, most recently in Istanbul, Turkey.

Classes and Workshops

In addition to state-of-the-art equipment, ONE Pilates Studio offers group fitness classes that focus on cardiovascular movement, sports conditioning and strength, flexibility and restoration.  

 Click here for full pricing details.

For the Pilates guru or Instructor looking to enhance their knowledge, ONE Pilates Studio offers certification programs, professional development and continuing education.

ONE supports your wellness and provides information on health and wellness and supports LiveWell Colorado, CafeWell  and M.A.T.

 

“If it’s challenging you, testing you & pushing you… it’s helping your become more of who you’re meant to BE.”

- Mandy Hale