Open: 6:00 AM - 7:30 PM
Open: 6:00 AM - 7:30 PM
Sam Hoops
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My passion for movement began many years ago with a Pilates Reformer class taken at the local gym in Dallas, Texas. I was hooked from the moment I pressed the carriage out for footwork, so much so that I began to explore other types of movement, specifically ballet. Pilates reinforced many grueling hours of dance training by allowing me to move freely from an impeccably stabilized core. Not only did Pilates improve my dance, it also helped me discover how to use my new found core strength in everyday movement. While searching for other types of core fitness, I stumbled upon a TRX Group Suspension Trainer class which sparked my interest. This simplistic design of anchored heavy duty straps exposed the imbalances in my body. With my keen eye for movement and a strong background in functional fitness (i.e. Pilates, TRX Suspension Trainer), movement of any kind can be fluid, efficient, and intentional.

  • Posture Analysis
  • Movement Analysis
  • Athletic Conditioning

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