Open: 6:00 AM - 7:30 PM
Open: 6:00 AM - 7:30 PM

Intensive Barrels – IBRL

10

minutes

Level: Intense
Limit of participants
3
Instructors:

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.

What you will learn:

  • How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
  • Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
  • To understand movement essence and exercise goals
  • How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
  • How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
  • To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

Requirements of Certification

  • * 10 hours of instruction and supervised teaching
  • Minimum of 5 hours of observation
  • Minimum of 10 hours of physical review
  • Minimum of 5 hours of practice teaching
  • Total: 30 hours

Advanced Education

Advanced Barrels – ABRL

3 min

This 3 hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.


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