Open: 6:00 AM - 7:30 PM
Open: 6:00 AM - 7:30 PM
Halo®

Halo®

30

minutes

Level: Very hard
Limit of participants
7
Instructors:

The Halo Trainer was invented in 2009 by Bryce Taylor, a practicing physical therapist and fitness enthusiast. This friction-fitting ergonomic handlebar apparatus allows the exerciser to control the level of stability while providing an updated integrated approach to core training.Hundreds of exercises have been classified into levels of difficulty to make it easy for fitness pros, rehab pros, and even non-pros!

Often times we hear “core” used interchangeably with “abs”.  Although the abdominals are a large contributor to the core, there are many more muscles that compose the core— nearly 30 depending how you define the core. The Halo Trainer encompasses this very approach to training.  Our exercises will engage your core while strengthening your shoulders, hips, knees, etc.  The body works in an integrated fashion from head to toe and we approach core training this very same way.  Most, if not all exercises challenge the core but are not solely focused on these thirty or so muscles.

Concerned about coming into a class with an injury? Email us first at one@onepilatesdenver.com

Upcoming Classes

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