Open: 6:00 AM - 7:30 PM
Open: 6:00 AM - 7:30 PM

Advanced Stability Chair™ – ACHR

3

minutes

Level: Very hard
Limit of participants
3
Instructors:
The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively).

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 14 exercises

Requirements of Certification

  • Advanced Stability Chair – ACHR
    This 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.
  • Total Hours: 3

Learn Something New

Intensive Barrels – IBRL

10 min

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.

Advanced Education

Advanced Barrels – ABRL

3 min

This 3 hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.


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