Advanced Stability Chair™ – ACHR
Amanda Fletcher RiceRead more
What you will learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 14 exercises
Requirements of Certification
- Advanced Stability Chair – ACHR
This 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.
- Total Hours: 3
Learn Something New
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.
This 3 hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.