Open: 6:00 AM - 7:30 PM
Open: 6:00 AM - 7:30 PM

Advanced Reformer – AR

18

minutes

Level: Normal
Limit of participants
3
Instructors:
Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises

Requirements of Certification

  • Total: 18 hours

Learn Something New

Intensive Cadillac – ICAD

25 min

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table

Advanced Education

Advanced Cadillac – ACAD

12 min

This 6 hour course held over one-day, prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client.


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