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Archive for category: Uncategorized
December
12
2016

Why we are consistent

Ever heard of an apple a day keeps the doctor away? Let’s take that to exercise and consistency. Why is it so difficult to schedule exercise into your life when taking care of you is up to you?  Yes, we can say it is challenging to find the time on a regular basis to take care of ourselves whe...

December
01
2016

Month of Moving!

December is it!! Last month we started focusing on SUGAR intake. How did you do? Now, as we are in the midst of the holiday season and food galore, let’s focus on MODERATION and MOVING! In this month of moving, can you increase the amount of exercise you do? We can always help! How about 6 cla...

November
20
2016

Winter Promo!

What better way to get motivated than RIGHT before the Holiday season? We have the package for you! Introducing our WINTER PACKAGE!! (and it changes every season). For just $210 in December, you get: 20 minute eval/co-pay towards Physical Therapy 1 hr Private Pilates Lesson 1 hr Personal Training Se...

November
10
2016

A New Beginning

Well into a week of our sugar consciousness, where are you in the rest of your thoughts? With a new day upon us, how do you deal with stress? We have some solutions for you. Focus on your breathing. (If you don’t know how, we can teach you!) Take a walk – yes it’s November, but it...

November
03
2016

November 3rd.

Good morning! No sugar day 3, how is it going? If you were like me, I gave into temptation and ate the candy that we had at the studio, even though I wouldn’t typically eat that kind of candy. Don’t worry, it is now gone! Question for you today is do you eat sugar because you see it or a...