Let’s call it NO or little sugar November. If you were like me and splurged on the Halloween candy then you know taking sugar out of your diet is going to be challenging, especially if you woke up craving just one more candy bar. Think about what you will do today to make a difference in the way you feel. Perhaps your first step today is paying attention to what is in the food that you are eating. Feel free to give us feedback about what works for you!