If you ask us, Pilates is for EVERY BODY, but what does that mean to YOU? Pilates is a daily workout, a series of exercises for injury prevention and rehabilitation, it is focus and concentration on core strength, and a way to enhance and compliment your other workouts and activities. It’s the time you take daily, weekly or even monthly to take care of you. It’s for the health of your mind, body and being. Pilates at ONE is for you.
Whether you take a private lesson or a Pilates class you can expect to:
Improve spinal health
Build overall strength & bone density
Increase flexibility & agility
Prevent & recover from injury
Improve joint mobility
Develop core strength & control
Improve muscle tone & strength
Correct asymmetry & alignment
Calm the nervous system
Learn breathing techniques
Click here for more information about other services like M.A.T., physical therapy, personal training and massage therapy at ONE Pilates Studio. We can help you reach your goals.
Located in the FGMC building in Cherry Creek, surrounded by shops, restaurants and hotels in Denver, we are open seven days a week.